William Mccambridge 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
414
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
September 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 828 | 414 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
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Workout Graph
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