William Mccambridge 10x2:00/1:00r row
4,991
Meters
20:00.0
Time
2:00.2
Pace
335
Calories
147
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 04, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 1005 | 26 | 147 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 22 | 138 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 148 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 148 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | 148 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 148 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 148 |
| 2:00.0 | 491 | 2:02.1 | 192 | 1020 | 29 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 30 | 148 |
| r912 |
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Workout Graph
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