William Mccambridge 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 96 |
October 06, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 830 | 415 | 20 | 96 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 | 96 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 96 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 96 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 96 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 96 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 96 |
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Workout Graph
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