William Mccambridge 12x1:00/1:20r row
3,254
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 117 |
October 10, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1175 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r1,926 |
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Workout Graph
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