William Mccambridge v/7:27r...5 row
2,000
Meters
7:38.2
Time
1:54.5
Pace
265
Calories
84
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 17:35.7 |
| Overall Distance | 4,108 |
| Overall Time | 25:13.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 110 |
October 25, 2026 20:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.2 | 2,000 | 1:54.5 | 233 | 2082 | 24 | 84 | |
| 22 | 78 | ||||||
| r: 7:27 | 1,240 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 0 | |
| r: 3:00 | 239 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 26 | 0 | |
| r: 3:01 | 217 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 28 | 0 | |
| r: 2:59 | 283 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 30 | 121 | |
| r: 1:06 | 129 | ||||||
| r2,108 |
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Workout Graph
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