William Mccambridge v/6:28r...5 row
2,846
Meters
13:46.1
Time
2:25.1
Pace
239
Calories
3
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:40.7 |
| Overall Distance | 3,992 |
| Overall Time | 20:26.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 96 |
October 26, 2026 20:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 2,846 | 2:25.1 | 114 | 1041 | 22 | 3 | |
| 23 | 0 | ||||||
| r: 6:28 | 1,142 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 20 | 0 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 1:46.1 | 174 | 5:04.8 | 12 | 305 | 22 | 121 | |
| r: 0:11 | 1 | ||||||
| r1,146 |
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Workout Graph
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