William Mccambridge 20:04 row
4,100m
Meters
20:04.4
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 155 |
December 31, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,100m | 2:26.8 | 110 | 680 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:04.4 | 8m | 4:35.0 | 17 | 357 |
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Workout Graph
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