William Mccambridge v/4:14r...2 row
6,251m
Meters
30:05.9
Time
2:24.4
Pace
386
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:39.9 |
| Overall Distance | 6,946m |
| Overall Time | 36:45.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 201 |
April 04, 2023 22:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,251m | 2:24.4 | 116 | 699 | 21 | |
| 20 | ||||||
| r: 4:14 | 625m | |||||
| 30:05.9 | 6,251m | 2:24.4 | 116 | 699 | 21 | |
| r: 2:25 | 70m | |||||
| r695m |
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Workout Graph
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THAMES