William Mccambridge v/4:24r...4 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
647
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 11,092m |
| Overall Time | 59:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 194 |
April 06, 2023 23:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 26 | |
| 22 | ||||||
| r: 4:24 | 701m | |||||
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:01 | 102m | |||||
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 26 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 28 | |
| r: 5:47 | 90m | |||||
| r913m |
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