William Mccambridge v/4:25r...5 row
9,162m
Meters
40:00.0
Time
2:10.9
Pace
597
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 16:03.2 |
| Overall Distance | 10,317m |
| Overall Time | 56:03.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 194 |
April 10, 2023 21:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162m | 2:10.9 | 156 | 836 | 24 | |
| 22 | ||||||
| r: 4:25 | 629m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:30 | 315m | |||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:30 | 79m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:31 | 69m | |||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| r: 4:05 | 63m | |||||
| r1,155m |
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Workout Graph
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