William Mccambridge v/4:24r...10 row
9,704m
Meters
45:00.0
Time
2:19.1
Pace
603
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 10,621m |
| Overall Time | 52:26.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 195 |
April 11, 2023 21:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,704m | 2:19.1 | 130 | 747 | 22 | |
| 21 | ||||||
| r: 4:24 | 809m | |||||
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:55 | 92m | |||||
| r917m |
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