William Mccambridge v/4:25r...3 row
8,585m
Meters
40:00.0
Time
2:19.7
Pace
535
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 9:50.8 |
| Overall Distance | 9,580m |
| Overall Time | 49:50.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 163 |
April 13, 2023 22:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585m | 2:19.7 | 128 | 741 | 21 | |
| 20 | ||||||
| r: 4:25 | 654m | |||||
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:31 | 258m | |||||
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:54 | 83m | |||||
| r995m |
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