William Mccambridge v/4:25r...4 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
494
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 15:10.6 |
| Overall Distance | 8,471m |
| Overall Time | 45:10.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 198 |
April 15, 2023 20:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 | |
| 25 | ||||||
| r: 4:25 | 753m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:00 | 168m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 180m | |||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 28 | |
| r: 4:43 | 250m | |||||
| r1,351m |
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