William Mccambridge v/5:59r...4 row
10,088m
Meters
45:00.0
Time
2:13.8
Pace
656
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 17:12.6 |
| Overall Distance | 11,527m |
| Overall Time | 1:02:12.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 191 |
April 16, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,088m | 2:13.8 | 146 | 802 | 23 | |
| 24 | ||||||
| r: 5:59 | 854m | |||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:31 | 158m | |||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 23 | |
| r: 2:31 | 71m | |||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 23 | |
| r: 6:10 | 355m | |||||
| r1,439m |
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