William Mccambridge v/4:15r...2 row
12,976m
Meters
1:00:00.0
Time
2:18.7
Pace
793
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:41.3 |
| Overall Distance | 13,791m |
| Overall Time | 1:06:41.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 183 |
April 18, 2023 21:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,976m | 2:18.7 | 131 | 751 | 20 | |
| 21 | ||||||
| r: 4:15 | 727m | |||||
| 1:00:00.0 | 12,976m | 2:18.7 | 131 | 751 | 20 | |
| r: 2:26 | 89m | |||||
| r815m |
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Workout Graph
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THAMES