William Mccambridge v/4:25r...7 row
11,011m
Meters
48:00.0
Time
2:10.7
Pace
729
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 19:57.7 |
| Overall Distance | 12,888m |
| Overall Time | 1:07:57.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 190 |
April 19, 2023 23:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,011m | 2:10.7 | 156 | 838 | 24 | |
| 20 | ||||||
| r: 4:25 | 824m | |||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:01 | 60m | |||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:01 | 218m | |||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 90m | |||||
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:01 | 201m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 110m | |||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 30 | |
| r: 5:27 | 375m | |||||
| r1,877m |
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