William Mccambridge v/5:59r...4 row
9,881m
Meters
45:00.0
Time
2:16.6
Pace
638
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 13:27.7 |
| Overall Distance | 11,251m |
| Overall Time | 58:27.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 188 |
April 20, 2023 22:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881m | 2:16.6 | 137 | 772 | 21 | |
| 22 | ||||||
| r: 5:59 | 1,020m | |||||
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | |
| r: 2:01 | 192m | |||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 22 | |
| r: 2:00 | 104m | |||||
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | |
| r: 3:25 | 55m | |||||
| r1,370m |
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AMSTEL