William Mccambridge v/8:42r...2 row
8,791m
Meters
40:00.0
Time
2:16.5
Pace
517
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:31.7 |
| Overall Distance | 9,721m |
| Overall Time | 52:31.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 179 |
April 24, 2023 22:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,791m | 2:16.5 | 138 | 773 | 20 | |
| 22 | ||||||
| r: 8:42 | 670m | |||||
| 40:00.0 | 8,791m | 2:16.5 | 138 | 773 | 20 | |
| r: 3:49 | 260m | |||||
| r930m |
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Workout Graph
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