William Mccambridge v/4:25r...3 row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
611
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:35.8 |
| Overall Distance | 10,439m |
| Overall Time | 52:35.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 177 |
April 28, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 25 | |
| 20 | ||||||
| r: 4:25 | 806m | |||||
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 25 | |
| r: 3:01 | 96m | |||||
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 27 | |
| r: 5:09 | 343m | |||||
| r1,245m |
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Workout Graph
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TYNE