William Mccambridge v/4:25r...3 row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
524
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:38.3 |
| Overall Distance | 9,664m |
| Overall Time | 50:38.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 177 |
April 30, 2023 00:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 22 | |
| 24 | ||||||
| r: 4:25 | 751m | |||||
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 28m | |||||
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | |
| r: 4:12 | 30m | |||||
| r809m |
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