William Mccambridge v/4:24r...3 row
8,857m
Meters
40:00.0
Time
2:15.4
Pace
582
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:31.5 |
| Overall Distance | 10,005m |
| Overall Time | 50:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 180 |
May 01, 2023 18:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,857m | 2:15.4 | 141 | 784 | 23 | |
| 22 | ||||||
| r: 4:24 | 864m | |||||
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:01 | 136m | |||||
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 23 | |
| r: 4:05 | 149m | |||||
| r1,148m |
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Workout Graph
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ISIS