William Mccambridge v/14:09r...17 row
2,244m
Meters
8:02.2
Time
1:47.4
Pace
317
Calories
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 5,395m |
| Overall Time | 35:37.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 185 |
May 06, 2023 00:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,244m | 1:47.4 | 282 | 1271 | 32 | |
| 22 | ||||||
| r: 14:09 | 2,676m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:01 | 25m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:01 | 41m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:01 | 35m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:01 | 72m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:53 | 1m | |||||
| 35 | ||||||
| r: 0:00 | 0m | |||||
| 35 | ||||||
| r: 0:00 | 0m | |||||
| 35 | ||||||
| r: 0:01 | 0m | |||||
| 35 | ||||||
| r: 0:00 | 0m | |||||
| 35 | ||||||
| r: 0:00 | 0m | |||||
| 35 | ||||||
| r: 0:00 | 0m | |||||
| 35 | ||||||
| r: 0:01 | 0m | |||||
| 35 | ||||||
| r: 2:17 | 161m | |||||
| r3,151m |
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Workout Graph
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