William Mccambridge v/6:00r...3 row
8,780m
Meters
40:00.0
Time
2:16.6
Pace
579
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 9,964m |
| Overall Time | 52:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 178 |
May 06, 2023 23:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780m | 2:16.6 | 137 | 771 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,073m | |||||
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:01 | 59m | |||||
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 23 | |
| r: 4:07 | 52m | |||||
| r1,184m |
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Workout Graph
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NENE