William Mccambridge v/4:25r...4 row
10,394m
Meters
45:00.0
Time
2:09.8
Pace
705
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 11,795m |
| Overall Time | 1:02:53.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 177 |
May 07, 2023 22:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394m | 2:09.8 | 160 | 849 | 28 | |
| 23 | ||||||
| r: 4:25 | 793m | |||||
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 26 | |
| r: 3:02 | 269m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 28 | |
| r: 3:01 | 81m | |||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 28 | |
| r: 7:24 | 258m | |||||
| r1,401m |
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