William Mccambridge v/4:24r...9 row
8,440m
Meters
36:00.0
Time
2:07.9
Pace
582
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 14:29.3 |
| Overall Distance | 9,871m |
| Overall Time | 50:29.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 182 |
May 11, 2023 17:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,440m | 2:07.9 | 167 | 874 | 23 | |
| 24 | ||||||
| r: 4:24 | 789m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:01 | 4m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 9:59 | 627m | |||||
| r1,431m |
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Workout Graph
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