William Mccambridge v/4:25r...5 row
9,399m
Meters
40:00.0
Time
2:07.6
Pace
628
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:11.6 |
| Overall Distance | 10,150m |
| Overall Time | 50:11.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 175 |
May 14, 2023 17:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399m | 2:07.6 | 168 | 878 | 23 | |
| 21 | ||||||
| r: 4:25 | 677m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | |
| r: 0:30 | 32m | |||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | |
| r: 0:30 | 14m | |||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | |
| r: 0:31 | 16m | |||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | |
| r: 4:13 | 12m | |||||
| r751m |
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Workout Graph
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MERSEY