William Mccambridge v/4:24r...3 row
8,886m
Meters
40:00.0
Time
2:15.0
Pace
576
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 25:30.6 |
| Overall Distance | 9,740m |
| Overall Time | 1:05:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 180 |
May 18, 2023 22:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,886m | 2:15.0 | 142 | 789 | 20 | |
| 25 | ||||||
| r: 4:24 | 763m | |||||
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 66m | |||||
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | |
| r: 20:04 | 26m | |||||
| r854m |
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Workout Graph
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DEE