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William Mccambridge v/14:09r...21 row

5,244m

Meters

20:00.0

Time

1:54.4

Pace

540

Calories

Rest Distance4,212m
Rest Time34:35.8
Overall Distance9,456m
Overall Time54:35.8
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count1094
Drag Factor174

May 21, 2023 21:44:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,244m 1:54.4 234 1104 29
21
r: 14:09 2,614m
1:00.0 284m 1:45.6 297 1321 27
r: 0:30 73m
1:00.0 263m 1:54.0 236 1111 24
r: 0:31 68m
1:00.0 263m 1:54.0 236 1111 31
r: 0:31 72m
1:00.0 273m 1:49.8 264 1207 30
r: 0:30 70m
1:00.0 254m 1:58.1 212 1031 27
r: 0:31 57m
1:00.0 259m 1:55.8 225 1075 30
r: 0:30 54m
1:00.0 257m 1:56.7 220 1057 29
r: 0:31 48m
1:00.0 261m 1:54.9 230 1093 30
r: 0:30 26m
1:00.0 259m 1:55.8 225 1075 28
r: 0:30 50m
1:00.0 266m 1:52.7 244 1139 32
r: 4:01 352m
1:00.0 258m 1:56.2 223 1066 29
r: 0:31 53m
1:00.0 257m 1:56.7 220 1057 31
r: 0:31 45m
1:00.0 257m 1:56.7 220 1057 27
r: 0:30 27m
1:00.0 262m 1:54.5 233 1102 30
r: 0:30 40m
1:00.0 258m 1:56.2 223 1066 30
r: 0:31 37m
1:00.0 263m 1:54.0 236 1111 31
r: 0:30 34m
1:00.0 257m 1:56.7 220 1057 30
r: 0:30 39m
1:00.0 258m 1:56.2 223 1066 31
r: 0:31 23m
1:00.0 261m 1:54.9 230 1093 31
r: 0:30 50m
1:00.0 275m 1:49.0 270 1227 32
r: 7:07 381m
r4,212m

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Workout Graph

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