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William Mccambridge v/14:09r...21 row

5,244

Meters

20:00.0

Time

1:54.4

Pace

540

Calories

Rest Distance4,212
Rest Time34:35.8
Overall Distance9,456
Overall Time54:35.8
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count1094
Drag Factor174

May 21, 2023 21:44:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,244 1:54.4 234 1104 29
21
r: 14:09 2,614
1:00.0 284 1:45.6 297 1321 27
r: 0:30 73
1:00.0 263 1:54.0 236 1111 24
r: 0:31 68
1:00.0 263 1:54.0 236 1111 31
r: 0:31 72
1:00.0 273 1:49.8 264 1207 30
r: 0:30 70
1:00.0 254 1:58.1 212 1031 27
r: 0:31 57
1:00.0 259 1:55.8 225 1075 30
r: 0:30 54
1:00.0 257 1:56.7 220 1057 29
r: 0:31 48
1:00.0 261 1:54.9 230 1093 30
r: 0:30 26
1:00.0 259 1:55.8 225 1075 28
r: 0:30 50
1:00.0 266 1:52.7 244 1139 32
r: 4:01 352
1:00.0 258 1:56.2 223 1066 29
r: 0:31 53
1:00.0 257 1:56.7 220 1057 31
r: 0:31 45
1:00.0 257 1:56.7 220 1057 27
r: 0:30 27
1:00.0 262 1:54.5 233 1102 30
r: 0:30 40
1:00.0 258 1:56.2 223 1066 30
r: 0:31 37
1:00.0 263 1:54.0 236 1111 31
r: 0:30 34
1:00.0 257 1:56.7 220 1057 30
r: 0:30 39
1:00.0 258 1:56.2 223 1066 31
r: 0:31 23
1:00.0 261 1:54.9 230 1093 31
r: 0:30 50
1:00.0 275 1:49.0 270 1227 32
r: 7:07 381
r4,212

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Workout Graph

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