William Mccambridge v/4:24r...2 row
8,974m
Meters
40:00.0
Time
2:13.7
Pace
582
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 7:33.2 |
| Overall Distance | 9,847m |
| Overall Time | 47:33.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 176 |
May 23, 2023 18:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 23 | |
| 21 | ||||||
| r: 4:24 | 819m | |||||
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:08 | 53m | |||||
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI