William Mccambridge v/5:59r...3 row
8,327m
Meters
36:00.0
Time
2:09.6
Pace
563
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 9,298m |
| Overall Time | 45:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 175 |
June 05, 2023 21:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,327m | 2:09.6 | 160 | 852 | 22 | |
| 21 | ||||||
| r: 5:59 | 919m | |||||
| 18:00.0 | 4,181m | 2:09.1 | 162 | 859 | 22 | |
| r: 2:00 | 39m | |||||
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:51 | 13m | |||||
| r971m |
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