William Mccambridge v/4:14r...2 row
6,925m
Meters
30:05.4
Time
2:10.3
Pace
475
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:33.6 |
| Overall Distance | 7,860m |
| Overall Time | 35:39.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 183 |
June 08, 2023 17:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,925m | 2:10.3 | 158 | 843 | 20 | |
| 24 | ||||||
| r: 4:14 | 871m | |||||
| 30:05.4 | 6,925m | 2:10.3 | 158 | 843 | 20 | |
| r: 1:19 | 64m | |||||
| r935m |
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Workout Graph
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THAMES