William Mccambridge v/4:24r...4 row
6,886m
Meters
30:00.9
Time
2:10.7
Pace
463
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:32.8 |
| Overall Distance | 7,747m |
| Overall Time | 36:33.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 178 |
June 10, 2023 18:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,886m | 2:10.7 | 157 | 838 | 23 | |
| 24 | ||||||
| r: 4:24 | 828m | |||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 24m | |||||
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:07 | 9m | |||||
| 26 | ||||||
| r861m |
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IOWA