William Mccambridge v/4:25r...3 row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
585
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 7:25.9 |
| Overall Distance | 9,853m |
| Overall Time | 47:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 195 |
June 12, 2023 21:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 21 | |
| 23 | ||||||
| r: 4:25 | 737m | |||||
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 21 | |
| r: 1:02 | 24m | |||||
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:58 | 32m | |||||
| r794m |
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