William Mccambridge v/6:21r...2 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
279
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 7:35.7 |
| Overall Distance | 4,695m |
| Overall Time | 22:35.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 161 |
July 10, 2023 21:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | |
| 21 | ||||||
| r: 6:21 | 1,222m | |||||
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | |
| r: 1:13 | 11m | |||||
| r1,233m |
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