William Mccambridge v/4:36r...8 row
1,898m
Meters
6:41.9
Time
1:45.8
Pace
198
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 15:46.9 |
| Overall Distance | 3,359m |
| Overall Time | 22:28.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 177 |
July 13, 2023 17:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,898m | 1:45.8 | 295 | 1314 | 32 | |
| 20 | ||||||
| r: 4:36 | 976m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 48m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 108m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 42m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:00 | 123m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 52m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:07 | 76m | |||||
| r1,461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BEST EFFORT