William Mccambridge v/6:30r...2 row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
245
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 7:26.6 |
| Overall Distance | 4,042m |
| Overall Time | 19:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 152 |
July 27, 2023 18:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 23 | |
| 20 | ||||||
| r: 6:30 | 1,178m | |||||
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:56 | 35m | |||||
| r1,213m |
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