William Mccambridge v/8:19r...4 row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
294
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 16:10.3 |
| Overall Distance | 4,932m |
| Overall Time | 28:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 171 |
July 31, 2023 19:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 24 | |
| 20 | ||||||
| r: 8:19 | 1,622m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:12 | 250m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:12 | 29m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:24 | 32m | |||||
| r1,932m |
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Workout Graph
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