William Mccambridge v/11:12r...7 row
938m
Meters
3:00.0
Time
1:35.9
Pace
226
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 17:18.4 |
| Overall Distance | 3,611m |
| Overall Time | 20:18.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 172 |
August 01, 2023 18:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 25 | |
| 21 | ||||||
| r: 11:12 | 2,366m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 43m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 31 | |
| r: 0:31 | 37m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 41 | |
| r: 3:01 | 146m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 37 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:31 | 29m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 14m | |||||
| r2,673m |
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Workout Graph
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STEPPING IT UP