William Mccambridge v/4:43r...2 row
3,598m
Meters
15:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:18.5 |
| Overall Distance | 4,685m |
| Overall Time | 21:18.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 177 |
August 03, 2023 19:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 23 | |
| 20 | ||||||
| r: 4:43 | 1,001m | |||||
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 24 | |
| r: 1:35 | 86m | |||||
| r1,087m |
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Workout Graph
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