William Mccambridge v/6:22r...2 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
277
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:38.4 |
| Overall Distance | 4,738m |
| Overall Time | 22:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 155 |
August 06, 2023 18:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | |
| 22 | ||||||
| r: 6:22 | 1,193m | |||||
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | |
| r: 1:16 | 38m | |||||
| r1,231m |
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Workout Graph
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