William Mccambridge v/6:46r...9 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
363
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,154 |
| Overall Time | 31:05.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 155 |
August 08, 2023 18:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 1089 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,192 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 810 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 860 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 960 | 27 | |
| r: 2:44 | 167 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 960 | 26 | |
| r: 1:32 | 22 | |||||
| r1,391 |
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