William Mccambridge v/6:46r...9 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
363
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,154m |
| Overall Time | 31:05.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 155 |
August 08, 2023 18:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,192m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:44 | 167m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:32 | 22m | |||||
| r1,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up