William Mccambridge v/6:05r...11 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
35
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 33:54.7 |
| Overall Distance | 7,778 |
| Overall Time | 53:54.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 105 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 151 |
August 13, 2023 22:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 105 | 24 | |
| 19 | ||||||
| r: 6:05 | 1,263 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 840 | 22 | |
| r: 0:40 | 104 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 900 | 22 | |
| r: 0:42 | 80 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 930 | 24 | |
| r: 0:40 | 84 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:40 | 72 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 26 | |
| r: 0:41 | 68 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 26 | |
| r: 0:42 | 70 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 28 | |
| r: 0:40 | 63 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 990 | 28 | |
| r: 0:40 | 56 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 0:42 | 9 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 930 | 30 | |
| r: 21:38 | 902 | |||||
| r2,772 |
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Workout Graph
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CRANKING CADENCE