William Mccambridge v/6:05r...11 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
35
Calories
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 33:54.7 |
| Overall Distance | 7,778m |
| Overall Time | 53:54.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 151 |
August 13, 2023 22:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 24 | |
| 19 | ||||||
| r: 6:05 | 1,263m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 0:40 | 104m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 0:42 | 80m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:40 | 84m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:40 | 72m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:41 | 68m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:42 | 70m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:40 | 63m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:40 | 56m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:42 | 9m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 21:38 | 902m | |||||
| r2,772m |
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Workout Graph
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CRANKING CADENCE