William Mccambridge v/6:23r...3 row
5,379m
Meters
24:00.0
Time
2:13.8
Pace
395
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 11:54.4 |
| Overall Distance | 6,771m |
| Overall Time | 35:54.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 168 |
August 17, 2023 21:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,379m | 2:13.8 | 146 | 802 | 23 | |
| 22 | ||||||
| r: 6:23 | 1,170m | |||||
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 23 | |
| r: 4:03 | 196m | |||||
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:27 | 27m | |||||
| r1,392m |
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