William Mccambridge v/4:16r...5 row
4,611m
Meters
20:00.5
Time
2:10.1
Pace
331
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:12.8 |
| Overall Distance | 5,542m |
| Overall Time | 26:13.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 142 |
August 23, 2023 17:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| 21 | ||||||
| r: 4:16 | 757m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:29 | 161m | |||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | |
| r: 0:03 | 12m | |||||
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | 22 | |
| r: 0:00 | 2m | |||||
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | 22 | |
| r: 0:22 | 0m | |||||
| r931m |
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