William Mccambridge v/4:08r...6 row
4,119m
Meters
18:17.7
Time
2:13.2
Pace
303
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 7:09.5 |
| Overall Distance | 5,234m |
| Overall Time | 25:27.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 142 |
August 24, 2023 19:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 4,119m | 2:13.2 | 148 | 809 | 21 | |
| 20 | ||||||
| r: 4:08 | 870m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| r: 0:59 | 93m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | |
| r: 1:00 | 107m | |||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | |
| r: 1:00 | 45m | |||||
| 0:16.0 | 19m | 7:01.0 | 5 | 316 | 23 | |
| r: 0:01 | 0m | |||||
| 23 | ||||||
| r1,115m |
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Workout Graph
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DRAG PLAY