William Mccambridge v/4:14r...2 row
6,399m
Meters
30:24.7
Time
2:22.5
Pace
408
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:14.9 |
| Overall Distance | 7,022m |
| Overall Time | 34:39.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 134 |
August 24, 2023 22:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,399m | 2:22.5 | 121 | 715 | 20 | |
| 20 | ||||||
| r: 4:14 | 623m | |||||
| 30:24.7 | 6,399m | 2:22.5 | 121 | 715 | 20 | |
| r623m |
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Workout Graph
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THAMES