William Mccambridge v/7:26r...5 row
2,000m
Meters
7:17.9
Time
1:49.4
Pace
243
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 17:31.5 |
| Overall Distance | 3,892m |
| Overall Time | 24:49.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 157 |
August 26, 2023 18:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 27 | |
| 22 | ||||||
| r: 7:26 | 1,336m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 3:00 | 244m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r: 3:00 | 177m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:58 | 114m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:05 | 21m | |||||
| r1,892m |
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Workout Graph
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