William Mccambridge 4x8:00/1:00r row
7,473m
Meters
32:00.0
Time
2:08.4
Pace
461
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 117 |
August 27, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,473m | 2:08.4 | 165 | 868 | 21 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 22 | |
| r176m |
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Workout Graph
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