William Mccambridge v/4:15r...2 row
8m
Meters
7:17.3
Time
7:35:31.2
Pace
0
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 528m |
| Overall Time | 11:32.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 128 |
August 30, 2023 21:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 8m | 7:35:31.2 | 300 | 24 | ||
| 23 | ||||||
| r: 4:15 | 520m | |||||
| 7:17.3 | 8m | 7:35:31.2 | 0 | 300 | 25 | |
| r520m |
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Workout Graph
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THAMES