William Mccambridge v/4:29r...4 row
3,546m
Meters
15:00.7
Time
2:07.0
Pace
252
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:41.6 |
| Overall Distance | 4,117m |
| Overall Time | 19:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 127 |
September 02, 2023 22:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,546m | 2:07.0 | 171 | 888 | 21 | |
| 21 | ||||||
| r: 4:29 | 565m | |||||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:11 | 6m | |||||
| 22 | ||||||
| r: 0:00 | 0m | |||||
| 22 | ||||||
| r571m |
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Workout Graph
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STROKE AND GLIDE